Are you too dragon fruit lover? Want to store it when there is no season for it? Easy Peasy Skincare knows your interest.
We are glad to share that, Freeze Dried Dragon Fruit is not only a delicious treat but also a powerhouse of health benefits. With its concentrated nutrients and vibrant colors, freeze-dried dragon fruit has become a popular choice for health-conscious individuals.
In this blog post, we will explore the remarkable healthcare benefits of Freeze Dried Dragon Fruit, including its potential impact on various aspects of well-being.
Moreover, the different forms of Freeze Dried Dragon Fruit, such as cubes and powder, provide information on where to buy this nutritious superfood.
Stay with us to get amazed by the benefits of this mouth-watering fruit!
Nutrition Facts of Dragon Fruit?
Discover the perfect balance of low-calorie satisfaction with a hint of natural sweetness. Feast your senses on the following key ingredients per 100 grams:
- Calories: 60
- Protein: 1.2 grams
- Fat: 0 grams
- Carbohydrates: 13 grams
- Dietary Fiber: 3 grams
- Sugars: 9 grams
- Vitamin C: 3% of the Recommended Daily Intake (RDI)
- Iron: 4% of the RDI
- Magnesium: 10% of the RDI
7 Amazing Benefits to Add Dragon Fruit to Your Diet
Why should I add Freeze Dried Dragon Fruit to my diet? Is it really a power cell of energy?
Discover the extraordinary benefits of incorporating dragon fruit into your diet with us.
Here are 7 amazing reasons why you should indulge in this tropical delight:
- Boosts Immunity: Freeze Dried Dragon Fruit is rich in vitamin C, which supports a healthy immune system, helping you stay strong and fend off illnesses.
- Promotes Digestive Health: With its high fiber content, dragon fruit aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
- Supports Heart Health: The fiber, antioxidants, and magnesium in dragon fruit contribute to a healthy heart by reducing cholesterol levels and maintaining proper blood pressure.
- Enhances Skin Health: Packed with antioxidants and vitamin C, Freeze Dried Dragon Fruit can help combat free radicals, promote collagen production, and give your skin a youthful and radiant glow.
- Provides Hydration: With its high water content, dragon fruit can help keep you hydrated, especially during hot summer months or intense physical activity.
- Supports Weight Management: Dragon fruit is low in calories and high in fiber, making it a satisfying and nutritious addition to your diet while supporting healthy weight management.
- Nurture Your Bones: Within dragon fruit resides a rich source of magnesium, a vital mineral that supports the maintenance of a robust and healthy skeletal system.
Why Freeze Dried Dragon Fruit? | Health Benefits
Freeze Dried Dragon Fruit offers a range of health benefits, making it a popular choice among health-conscious individuals.
Here’s why Freeze Dried Dragon Fruit is considered a healthy option:
Nutrient Retention:
The freeze-drying process helps preserve the fruit’s nutritional content by removing moisture while retaining essential vitamins, minerals, and antioxidants. This ensures that you can enjoy the fruit’s health-promoting properties even in its dried form.
Rich in Antioxidants:
Freeze Dried Dragon Fruit is known for its high antioxidant content, which helps combat harmful free radicals in the body. Antioxidants contribute to cellular health, protect against oxidative stress, and may reduce the risk of chronic diseases.
Vitamin C Powerhouse:
Freeze-dried dragon fruit is an excellent source of vitamin C, a powerful antioxidant that supports immune function, collagen production, and helps protect against common illnesses.
Fiber Boost:
Dragon fruit, even in its dried form, is a good source of dietary fiber. Fiber aids digestion, promotes feelings of fullness, and supports a healthy gut microbiome.
Low in Calories:
Freeze-dried dragon fruit is relatively low in calories, making it a suitable option for those watching their calorie intake. It can be a satisfying snack without adding excessive calories to your diet.
Hydration Support:
While freeze-dried, dragon fruit still retains some water content. This can contribute to your daily hydration needs, helping you stay hydrated and maintain optimal bodily functions.
Versatile and Convenient:
Freeze-dried dragon fruit is portable, lightweight, and has a long shelf life, making it a convenient option for on-the-go snacking or incorporating into various recipes and dishes.
IMPORTANT!
It’s important to note that freeze-dried dragon fruit should be consumed as part of a balanced diet and healthy lifestyle. While it offers nutritional benefits, it’s always best to consult with a healthcare professional for personalized dietary advice based on your specific needs and health conditions.
Exploring 5 Different Forms of Freeze-Dried Dragon Fruit
When it comes to freeze-dried dragon fruit, there are various forms available to cater to different preferences and culinary applications.
Here are 5 authentic options to explore:
- Whole Freeze-Dried Dragon Fruit: This form involves freeze-drying the entire fruit, including the flesh and seeds. It preserves the fruit’s vibrant colors, natural shape, and texture, allowing you to enjoy the full experience of dragon fruit in its dried form.
- Freeze-Dried Dragon Fruit Powder: Dragon fruit powder is created by grinding freeze-dried dragon fruit into a fine, versatile powder. This form offers convenience and ease of use, as it can be effortlessly incorporated into smoothies, desserts, yogurt, or used as a natural food coloring agent.
- Freeze-Dried Dragon Fruit Slices: In this form, the dragon fruit is sliced before undergoing the freeze-drying process. The result is crispy, lightweight fruit slices that can be enjoyed as a nutritious snack added to cereal, or used as a topping for salads and desserts.
- Freeze-Dried Dragon Fruit Cubes: These are bite-sized freeze-dried dragon fruit pieces, often in cube shapes. They make a convenient, portable snack and can be added to trail mixes, granola, or enjoyed on their own for a burst of natural sweetness.
- Freeze-Dried Dragon Fruit Chips: Dragon fruit chips are thinly sliced freeze-dried fruit that offer a crunchy texture and intense flavor. They can be enjoyed as a standalone snack or used in various culinary creations such as salads, energy bars, or baked goods.
How to Freeze Dry Dragon Fruit at Home?
Dragon fruit pieces undergo texture and flavor changes when frozen, but they don’t rot. Thawed dragon fruit tends to become mushy. The most effective preservation method is freezing.
You can also dry the fruit using an oven, air fryer tray, or a dehydrator. If using a dehydrator, dehydrate at 130°F for 8 hours. In an air fryer oven with the dehydrate setting, dehydrate at 130°F for 4 hours.
From Where Can I Buy Freeze Dried Dragon Fruit
Sourcing freeze-dried dragon fruit is convenient with several reputable online stores offering this delightful treat. Some popular options include Oh! Nuts, Pricelist.com, Tropical Fruit Box, eBay, Walmart, PrepSOS, Target, and many more. Additionally, you may discover freeze-dried dragon fruit in select Asian toko’s.
These trusted sources ensure that you can easily access the enticing world of freeze-dried dragon fruit and indulge in its unique flavors and benefits.
Final Thoughts:
Freeze-dried dragon fruit unlocks a world of possibilities with its vibrant colors, intense flavors, and remarkable nutritional benefits.
Whether enjoyed as a portable snack, incorporated into culinary creations, or savored for its natural sweetness, this tropical gem delights the senses while nourishing the body.
Embark on a flavorful journey and experience the enchantment of freeze-dried dragon fruit a true delight that adds a touch of magic to your everyday life. Embrace this extraordinary fruit and let its exotic allure captivate your taste buds and elevate your well-being.